8 Ingredients
  • 1/4 cup plus 3 tablespoons canola oil
  • 3 cups cooked long grain rice, cooled
  • 1/2 onion, diced
  • 4 thick slices deli ham, cut into bite-size pieces
  • 3 eggs
  • 1 tablespoon milk
  • Kosher salt and freshly ground black pepper
  • 2 cups baby spinach
Nutrition
825
41% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

47% 31

Saturated

20% 4

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 8

Carbs

38% 115

Carbs (net)

- 112

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

39% 19

Cholesterol

45% 136

Sodium

25% 601

Calcium

9% 90

Magnesium

15% 60

Potassium

12% 406

Iron

14% 2

Zinc

16% 2

Phosphorus

40% 283

Vitamin A

14% 124

Vitamin C

11% 6

Thiamin (B1)

20% 0

Riboflavin (B2)

18% 0

Niacin (B3)

16% 3

Vitamin B6

21% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

25% 5

Vitamin K

114% 91
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