Grilled Vegetable Salad with Couscous and Herb Pesto

Grilled Vegetable Salad with Couscous and Herb Pesto
15 Ingredients
  • 1 c. couscous
  • 2 c. fresh flat-leaf parsley
  • 1 c. fresh mint leaves
  • 1 tbsp. fresh lemon juice
  • 5 tbsp. olive oil
  • kosher salt
  • Pepper
  • 4 oz. feta cheese
  • 2 small zucchini
  • 1 ear corn
  • 2 medium portobello mushroom caps
  • 1 red pepper
  • 4 scallions
  • 1 can chickpeas
  • 2 c. baby spinach
Nutrition
609
30% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

42% 27

Saturated

36% 7

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

25% 74

Carbs (net)

- 59

Fiber

57% 14

Sugars

- 11

Sugars, added

- 0

Protein

43% 22

Cholesterol

8% 25

Sodium

39% 938

Calcium

33% 329

Magnesium

31% 123

Potassium

27% 946

Iron

43% 8

Zinc

20% 3

Phosphorus

52% 364

Vitamin A

38% 342

Vitamin C

170% 102

Thiamin (B1)

20% 0

Riboflavin (B2)

31% 1

Niacin (B3)

20% 4

Vitamin B6

31% 1

Folate equivalent (total)

54% 218

Folate (food)

- 218

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

770% 616
Comments
 
×