7 Ingredients
  • 5 cups fat-free, less-sodium chicken broth
  • 2 cups shredded rotisserie chicken breast
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 (16-ounce) package frozen vegetable soup mix with tomatoes
  • 3/4 cup quick-cooking barley
  • 2 cups chopped bagged baby spinach leaves
Nutrition
244
12% daily value
14 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

10% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 28

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

30% 15

Cholesterol

16% 47

Sodium

55% 1328

Calcium

3% 32

Magnesium

10% 40

Potassium

9% 330

Iron

9% 2

Zinc

8% 1

Phosphorus

24% 171

Vitamin A

3% 31

Vitamin C

2% 1

Thiamin (B1)

20% 0

Riboflavin (B2)

15% 0

Niacin (B3)

33% 7

Vitamin B6

17% 0

Folate equivalent (total)

13% 53

Folate (food)

- 19

Folic acid

- 20

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

27% 21
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