8 Ingredients
  • 2 tsp. olive oil
  • 1 large onion
  • 1 clove garlic
  • 1½ tsp. curry powder
  • 2 c. water
  • 2 medium New potatoes
  • 1 c. dried yellow split peas
  • 2 c. baby spinach
Nutrition
160
8% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

9% 28

Carbs (net)

- 18

Fiber

39% 10

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

1% 19

Calcium

4% 36

Magnesium

8% 34

Potassium

10% 462

Iron

12% 2

Zinc

12% 1

Phosphorus

19% 132

Vitamin A

5% 49

Vitamin C

11% 10

Thiamin (B1)

23% 0

Riboflavin (B2)

8% 0

Niacin (B3)

8% 1

Vitamin B6

14% 0

Folate equivalent (total)

29% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

46% 55
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