14 Ingredients
  • 1 cup chopped napa (Chinese) cabbage
  • 1 cup chopped spinach
  • 1/4 cup minced green onions
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon minced peeled fresh ginger
  • 1/2 teaspoon dark sesame oil
  • Dash of white pepper
  • 3 garlic cloves, minced
  • 1/3 pound lean ground pork
  • 1/4 pound peeled and deveined shrimp, chopped
  • 24 round wonton wrappers or gyoza skins
  • 1 tablespoon canola oil, divided
  • 2 cups fat-free, less-sodium chicken broth, divided
  • Green onion strips (optional)
Nutrition
199
10% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 22

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

28% 14

Cholesterol

15% 44

Sodium

21% 514

Calcium

5% 49

Magnesium

7% 27

Potassium

6% 290

Iron

10% 2

Zinc

10% 1

Phosphorus

22% 156

Vitamin A

4% 39

Vitamin C

9% 8

Thiamin (B1)

27% 0

Riboflavin (B2)

24% 0

Niacin (B3)

34% 5

Vitamin B6

24% 0

Folate equivalent (total)

18% 71

Folate (food)

- 33

Folic acid

- 22

Vitamin B12

16% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

38% 46
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