14 Ingredients
  • 1 cup chopped napa (chinese) cabbage
  • 1 cup chopped spinach
  • 1/4 cup minced green onions
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon minced peeled fresh ginger
  • 1/2 teaspoon dark sesame oil
  • Dash of white pepper
  • 3 garlic cloves, minced
  • 1/3 pound lean ground pork
  • 1/4 pound peeled and deveined shrimp, chopped
  • 24 round wonton wrappers or gyoza skins
  • 1 tablespoon canola oil, divided
  • 2 cups fat-free, less-sodium chicken broth, divided
  • Green onion strips (optional)
Nutrition
149
7% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 17

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

21% 10

Cholesterol

11% 33

Sodium

16% 386

Calcium

4% 37

Magnesium

5% 20

Potassium

6% 218

Iron

8% 1

Zinc

6% 1

Phosphorus

17% 117

Vitamin A

3% 29

Vitamin C

10% 6

Thiamin (B1)

16% 0

Riboflavin (B2)

14% 0

Niacin (B3)

20% 4

Vitamin B6

12% 0

Folate equivalent (total)

13% 53

Folate (food)

- 25

Folic acid

- 17

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

43% 35
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