9 Ingredients
  • 6 medium russet potatoes
  • 2 tsp. salt
  • ½ c. milk
  • 4 tbsp. salted butter
  • 1 tsp. fresh ground black pepper
  • 1 medium parsnip
  • 2 medium carrots
  • 2 medium sweet potatoes
  • 2 c. chicken broth
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Consume Less
Helpful
More Helpful
More Helpful
Neutral/Ok
Neutral/Ok
Nutrition
252
13% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

11% 7

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

14% 42

Carbs (net)

- 36

Fiber

23% 6

Sugars

- 6

Sugars, added

- 0

Protein

12% 6

Cholesterol

6% 19

Sodium

30% 714

Calcium

6% 63

Magnesium

13% 56

Potassium

21% 983

Iron

10% 2

Zinc

8% 1

Phosphorus

22% 155

Vitamin A

46% 414

Vitamin C

40% 36

Thiamin (B1)

17% 0

Riboflavin (B2)

13% 0

Niacin (B3)

19% 3

Vitamin B6

48% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

80% 12

Vitamin E

4% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 248
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