7 Ingredients
  • 1 American rack of lamb (8 chops) or 2 New Zealand racks of lamb (16 chops total), about 1 1/2 pounds, ribs frenched
  • 1 American rack of lamb (8 chops) or 2 New Zealand racks of lamb (16 chops total), about 1 1/2 pounds, ribs frenched
  • salt
  • pepper
  • 1 pound lamb stew meat or trimmings, cut into 1/2-inch strips
  • 1/2 onion, coarsely chopped
  • 2 cups chicken broth
Nutrition
3325
166% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

463% 301

Saturated

661% 132

Trans

- 0

Monounsaturated

- 124

Polyunsaturated

- 24

Carbs

3% 8

Carbs (net)

- 7

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

275% 137

Cholesterol

230% 689

Sodium

101% 2429

Calcium

16% 159

Magnesium

42% 178

Potassium

41% 1948

Iron

74% 13

Zinc

233% 26

Phosphorus

187% 1306

Vitamin A

0% 2

Vitamin C

2% 1

Thiamin (B1)

81% 1

Riboflavin (B2)

143% 2

Niacin (B3)

356% 57

Vitamin B6

86% 1

Folate equivalent (total)

35% 141

Folate (food)

- 141

Folic acid

- 0

Vitamin B12

799% 19

Vitamin D

15% 2

Vitamin E

11% 2

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 595
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