8 Ingredients
  • 3 ¾ lb beef eye of round roast
  • 2 Tbsp extra virgin olive oil
  • 1 Tbsp whole coriander seeds, coarsely ground
  • 1 tsp sweet paprika
  • kosher salt
  • freshly ground pepper
  • 1 ½ Tbsp all-purpose flour
  • 2 cup beef stock, preferably homemade
Nutrition
415
21% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

35% 23

Saturated

40% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

95% 48

Cholesterol

50% 149

Sodium

27% 649

Calcium

5% 48

Magnesium

14% 57

Potassium

24% 848

Iron

25% 5

Zinc

57% 9

Phosphorus

66% 463

Vitamin A

1% 7

Vitamin C

0% 0

Thiamin (B1)

14% 0

Riboflavin (B2)

23% 0

Niacin (B3)

73% 15

Vitamin B6

70% 1

Folate equivalent (total)

8% 31

Folate (food)

- 27

Folic acid

- 2

Vitamin B12

65% 4

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

8% 6
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