11 Ingredients
  • 4 small Maui onions, peeled
  • 1 tablespoon caster sugar
  • 4 ounces shiitake mushrooms, stems removed
  • 1 tablespoon vegetable oil
  • 2 ounces Roquefort blue cheese
  • 4 ounces chicken stock
  • 2 ounces polenta
  • 2 ounces heavy cream
  • Salt and pepper
  • 4 (8-ounce) pieces beef tenderloin
  • 2 cups veal stock
Nutrition
827
41% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

82% 53

Saturated

111% 22

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 29

Fiber

15% 4

Sugars

- 12

Sugars, added

- 4

Protein

106% 53

Cholesterol

73% 218

Sodium

56% 1349

Calcium

19% 187

Magnesium

20% 83

Potassium

27% 1277

Iron

24% 4

Zinc

82% 9

Phosphorus

83% 583

Vitamin A

10% 89

Vitamin C

10% 9

Thiamin (B1)

21% 0

Riboflavin (B2)

38% 0

Niacin (B3)

107% 17

Vitamin B6

119% 2

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

109% 3

Vitamin D

79% 12

Vitamin E

13% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 430
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