7 Ingredients
  • 4 3/4-pound beef eye of round roast
  • 2 tbsp. extra-virgin olive oil
  • 1 tbsp. whole coriander seeds
  • 1 tsp. sweet paprika
  • kosher salt and freshly ground pepper
  • 1½ tbsp. all-purpose flour
  • 2 c. beef stock
Nutrition
514
26% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

42% 28

Saturated

50% 10

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

120% 60

Cholesterol

63% 189

Sodium

33% 782

Calcium

6% 58

Magnesium

18% 71

Potassium

30% 1040

Iron

32% 6

Zinc

72% 11

Phosphorus

83% 580

Vitamin A

1% 7

Vitamin C

0% 0

Thiamin (B1)

17% 0

Riboflavin (B2)

28% 0

Niacin (B3)

92% 18

Vitamin B6

88% 2

Folate equivalent (total)

10% 38

Folate (food)

- 34

Folic acid

- 2

Vitamin B12

83% 5

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

9% 7
Comments
 
×