7 Ingredients
  • 4 3/4-pound beef eye of round roast
  • 2 tbsp. extra-virgin olive oil
  • 1 tbsp. whole coriander seeds
  • 1 tsp. sweet paprika
  • kosher salt and freshly ground pepper
  • 1½ tbsp. all-purpose flour
  • 2 c. beef stock
Nutrition
411
21% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

34% 22

Saturated

40% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

96% 48

Cholesterol

50% 151

Sodium

26% 625

Calcium

5% 46

Magnesium

13% 57

Potassium

18% 832

Iron

25% 5

Zinc

79% 9

Phosphorus

66% 464

Vitamin A

1% 6

Vitamin C

0% 0

Thiamin (B1)

17% 0

Riboflavin (B2)

29% 0

Niacin (B3)

92% 15

Vitamin B6

109% 1

Folate equivalent (total)

8% 30

Folate (food)

- 27

Folic acid

- 2

Vitamin B12

165% 4

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

5% 6
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