7 Ingredients
  • 4 slices whole-grain bread, cut into 1/2-inch cubes
  • 3 tablespoons olive oil
  • salt
  • 4 cloves garlic, finely chopped
  • 1/4 teaspoon cayenne pepper
  • 1 large butternut squash (about 3 lb.), peeled, seeded and cut into 1 1/2-inch chunks
  • 2 cups low-sodium chicken broth
Nutrition
213
11% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 27

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

32% 780

Calcium

12% 119

Magnesium

19% 81

Potassium

17% 794

Iron

12% 2

Zinc

7% 1

Phosphorus

19% 135

Vitamin A

113% 1015

Vitamin C

45% 41

Thiamin (B1)

21% 0

Riboflavin (B2)

7% 0

Niacin (B3)

26% 4

Vitamin B6

29% 0

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

5% 7
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