Thin-Sliced Vegetable Salad with Walnuts, Chicken, and Basil Balsamic Vinaigrette recipes

Thin-Sliced Vegetable Salad with Walnuts, Chicken, and Basil Balsamic Vinaigrette recipes
16 Ingredients
  • 1 cup loosely packed fresh basil leaves
  • 3 tablespoons balsamic vinegar
  • 1 medium garlic clove, minced or pressed
  • 1/2 cup extra-virgin olive oil
  • 1 bunch arugula, stems trimmed, washed, dried, torn into bite-size pieces
  • 1 small head radicchio, quartered, core removed, thinly sliced
  • 1 small head Boston lettuce, washed, dried, torn into bite-size pieces
  • 1 medium fennel bulb, stalk and fronds removed, base trimmed, bulb cut in half lengthwise, cored, thinly sliced lengthwise
  • 1 medium red pepper, cored, seeded, halved crosswise, thinly sliced lengthwise
  • 1/2 small red onion, thinly sliced lengthwise
  • 1/2 cup walnuts, toasted and coarsely chopped
  • sea salt
  • ground black pepper
  • 1 large endive, leaves separated, washed and dried
  • 1 pound boneless, skinless chicken breasts, trimmed of fat
  • 2 cups low-sodium chicken broth or water
Nutrition
490
25% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

52% 34

Saturated

25% 5

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 6

Carbs

6% 17

Carbs (net)

- 11

Fiber

21% 5

Sugars

- 8

Sugars, added

- 0

Protein

65% 32

Cholesterol

28% 83

Sodium

49% 1180

Calcium

18% 178

Magnesium

24% 96

Potassium

36% 1254

Iron

18% 3

Zinc

12% 2

Phosphorus

56% 391

Vitamin A

24% 217

Vitamin C

98% 59

Thiamin (B1)

14% 0

Riboflavin (B2)

22% 0

Niacin (B3)

68% 14

Vitamin B6

59% 1

Folate equivalent (total)

36% 146

Folate (food)

- 146

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

31% 6

Vitamin K

290% 232
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