11 Ingredients
  • 1 15-lb. turkey
  • Salt and pepper
  • 1 onion, quartered
  • 1 lemon, cut in half
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 2 teaspoons dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried tarragon
  • 1/3 cup all-purpose flour
  • 2 cups canned low-sodium chicken broth
Nutrition
659
33% daily value
12 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

45% 29

Saturated

44% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

177% 89

Cholesterol

100% 300

Sodium

62% 1476

Calcium

7% 65

Magnesium

26% 107

Potassium

21% 992

Iron

23% 4

Zinc

66% 7

Phosphorus

109% 761

Vitamin A

11% 102

Vitamin C

4% 3

Thiamin (B1)

19% 0

Riboflavin (B2)

60% 1

Niacin (B3)

197% 32

Vitamin B6

188% 2

Folate equivalent (total)

11% 42

Folate (food)

- 33

Folic acid

- 5

Vitamin B12

207% 5

Vitamin D

341% 51

Vitamin E

6% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 346
Comments
 
×