11 Ingredients
  • 1 15-lb. turkey
  • Salt and pepper
  • 1 onion, quartered
  • 1 lemon, cut in half
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 2 teaspoons dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried tarragon
  • 1/3 cup all-purpose flour
  • 2 cups canned low-sodium chicken broth
Nutrition
329
16% daily value
24 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

22% 15

Saturated

22% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

1% 3

Carbs (net)

- 3

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

89% 44

Cholesterol

50% 150

Sodium

31% 738

Calcium

3% 33

Magnesium

13% 54

Potassium

14% 496

Iron

12% 2

Zinc

24% 4

Phosphorus

54% 380

Vitamin A

6% 51

Vitamin C

3% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

23% 0

Niacin (B3)

79% 16

Vitamin B6

61% 1

Folate equivalent (total)

5% 21

Folate (food)

- 16

Folic acid

- 3

Vitamin B12

41% 2

Vitamin D

0% 1

Vitamin E

2% 0

Vitamin K

5% 4
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