13 Ingredients
  • 1 1/2 pounds large tomatoes, such as beefsteak, cut in half crosswise
  • 1 medium sweet onion, such as Vidalia, peeled and cut in half crosswise
  • 3 large cloves garlic, unpeeled
  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper to taste
  • 1/4 cup tomato juice
  • 1 teaspoon tomato paste
  • 1/4 teaspoon Worcestershire sauce
  • 1 tablespoon fresh basil, chopped
  • Brown sugar to taste (optional)
  • 1/2 cup corn kernels (fresh, from 1 ear, see Tip) or frozen, thawed
  • 2 cups reduced-sodium chicken broth or vegetable broth, divided
Nutrition
332
17% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

33% 21

Saturated

40% 8

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 8

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

50% 25

Cholesterol

23% 70

Sodium

14% 337

Calcium

5% 52

Magnesium

6% 24

Potassium

10% 481

Iron

14% 2

Zinc

36% 4

Phosphorus

35% 246

Vitamin A

1% 10

Vitamin C

12% 11

Thiamin (B1)

9% 0

Riboflavin (B2)

20% 0

Niacin (B3)

43% 7

Vitamin B6

60% 1

Folate equivalent (total)

3% 11

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

6% 7
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