7 Ingredients
  • One 6-pack pepper jack snack sticks
  • 2 cups vegetable oil, for frying
  • 1 cup all-purpose flour
  • Kosher salt and freshly ground black pepper
  • 2 eggs, beaten
  • 2 cups crushed pretzels
  • Salsa, for serving, optional
Nutrition
555
28% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

35% 23

Saturated

14% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

25% 76

Carbs (net)

- 73

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

25% 13

Cholesterol

19% 57

Sodium

41% 975

Calcium

7% 69

Magnesium

7% 30

Potassium

5% 220

Iron

26% 5

Zinc

12% 1

Phosphorus

24% 168

Vitamin A

4% 32

Vitamin C

2% 2

Thiamin (B1)

41% 0

Riboflavin (B2)

34% 0

Niacin (B3)

32% 5

Vitamin B6

7% 0

Folate equivalent (total)

48% 192

Folate (food)

- 138

Folic acid

- 32

Vitamin B12

7% 0

Vitamin D

85% 13

Vitamin E

29% 4

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 18
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