7 Ingredients
  • One 6-pack pepper jack snack sticks
  • 2 cups vegetable oil, for frying
  • 1 cup all-purpose flour
  • Kosher salt and freshly ground black pepper
  • 2 eggs, beaten
  • 2 cups crushed pretzels
  • Salsa, for serving, optional
Nutrition
833
42% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

52% 34

Saturated

21% 4

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 7

Carbs

38% 115

Carbs (net)

- 110

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

38% 19

Cholesterol

29% 86

Sodium

61% 1462

Calcium

10% 103

Magnesium

11% 45

Potassium

7% 330

Iron

40% 7

Zinc

17% 2

Phosphorus

36% 252

Vitamin A

5% 48

Vitamin C

3% 2

Thiamin (B1)

61% 1

Riboflavin (B2)

50% 1

Niacin (B3)

49% 8

Vitamin B6

11% 0

Folate equivalent (total)

72% 288

Folate (food)

- 206

Folic acid

- 48

Vitamin B12

10% 0

Vitamin D

3% 0

Vitamin E

44% 7

Vitamin K

4% 5
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