9 Ingredients
  • 12 pasta shells
  • 1 c. ricotta cheese
  • mozzarella cheese
  • 3 tbsp. Parmesan
  • 1 large egg white
  • 1½ tsp. fresh parsley
  • ¼ tsp. garlic powder
  • salt and pepper
  • 2 c. marinara sauce
Nutrition
408
20% daily value
4 servings
                                       
                                            vegetarian
     

Fat

21% 14

Saturated

36% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 46

Fiber

17% 4

Sugars

- 9

Sugars, added

- 0

Protein

40% 20

Cholesterol

14% 41

Sodium

32% 769

Calcium

31% 305

Magnesium

15% 65

Potassium

14% 637

Iron

12% 2

Zinc

18% 2

Phosphorus

45% 315

Vitamin A

16% 142

Vitamin C

4% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

23% 0

Niacin (B3)

38% 6

Vitamin B6

26% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

55% 8

Vitamin E

22% 3

Vitamin K

24% 28

Sugar alcohols

- 0

Water

- 176
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