7 Ingredients
  • 1 tbsp. olive oil
  • 1 small onion
  • 1 clove garlic
  • 1 tsp. fennel seeds
  • ¼ tsp. crushed red pepper
  • 1 lb. ground chicken
  • 2 c. tomato-basil pasta sauce
Nutrition
266
13% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

17% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 9

Fiber

12% 3

Sugars

- 8

Sugars, added

- 0

Protein

44% 22

Cholesterol

33% 100

Sodium

26% 622

Calcium

5% 54

Magnesium

12% 52

Potassium

22% 1052

Iron

12% 2

Zinc

18% 2

Phosphorus

37% 256

Vitamin A

5% 46

Vitamin C

5% 4

Thiamin (B1)

14% 0

Riboflavin (B2)

28% 0

Niacin (B3)

72% 12

Vitamin B6

65% 1

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

- 0

Vitamin E

27% 4

Vitamin K

18% 21
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