11 Ingredients
  • 8 oz. uncooked ziti rigati pasta
  • 2 tsp. oil
  • 1 medium red bell pepper
  • 2 cubanelle peppers
  • 1 medium onion
  • 12 oz. spicy or sweet Italian sausage
  • 1 c. part-skim ricotta
  • 1½ c. shredded part-skim mozzarella
  • ¼ c. grated Parmesan
  • ¼ c. chopped parsley
  • 2 c. marinara sauce
Nutrition
462
23% daily value
6 servings
                                       
                                           
     

Fat

29% 19

Saturated

44% 9

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 40

Fiber

17% 4

Sugars

- 9

Sugars, added

- 0

Protein

57% 29

Cholesterol

19% 57

Sodium

41% 980

Calcium

37% 368

Magnesium

16% 66

Potassium

20% 703

Iron

14% 3

Zinc

22% 3

Phosphorus

55% 387

Vitamin A

20% 182

Vitamin C

105% 63

Thiamin (B1)

14% 0

Riboflavin (B2)

21% 0

Niacin (B3)

28% 6

Vitamin B6

25% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

74% 59
Comments
 
×