17 Ingredients
  • 1 fryer chicken (about 3 pounds), boned, skinned, and cut into 1-inch cubes, or 1 1/2 pounds skinless, boneless breasts and thighs, cut into 1-inch cubes
  • 1 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/8 teaspoon cayenne
  • 2 tablespoons vegetable oil
  • 1/2 pound cooked ham, cut into 1/2-inch cubes
  • 2 cups chopped yellow onions
  • 1 cup seeded and chopped green bell peppers
  • 1 cup chopped celery
  • 4 garlic cloves, peeled
  • 3 cups chicken broth
  • One 16-ounce can whole tomatoes, chopped, liquid reserved
  • 1/2 cup chopped green onions (green part only)
  • 2 tablespoons chopped fresh parsley leaves
  • 2 pounds medium-size shrimp, peeled and deveined
  • 1 teaspoon Tabasco brand pepper sauce
  • 2 cups long-grain white rice, rinsed and drained
Nutrition
741
37% daily value
7 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

46% 30

Saturated

39% 8

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

20% 59

Carbs (net)

- 56

Fiber

13% 3

Sugars

- 6

Sugars, added

- 0

Protein

111% 55

Cholesterol

95% 284

Sodium

65% 1567

Calcium

15% 148

Magnesium

26% 102

Potassium

27% 934

Iron

18% 3

Zinc

30% 4

Phosphorus

98% 685

Vitamin A

18% 161

Vitamin C

60% 36

Thiamin (B1)

53% 1

Riboflavin (B2)

25% 0

Niacin (B3)

77% 15

Vitamin B6

57% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

33% 2

Vitamin D

0% 1

Vitamin E

18% 4

Vitamin K

45% 36
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