Slow-Cooker Leftover Turkey and Andouille Gumbo Recipe

Slow-Cooker Leftover Turkey and Andouille Gumbo Recipe
17 Ingredients
  • 1/4 cup, plus 1 tablespoon, vegetable or light olive oil, divided
  • 1 stalk celery, finely chopped
  • 1 medium green bell pepper, seeded finely chopped
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 1/2 cup all-purpose flour
  • 1 quart homemade or store-bought low-sodium chicken or turkey stock
  • 2 cups cooked turkey meat, preferably a mix of dark and light
  • 1 cup chopped andouille or other smoked sausage
  • 2 tablespoons Worcestershire sauce
  • 2 1/2 tablespoons Louisiana-style hot sauce, such as Crystal
  • 1 teaspoon cayenne pepper
  • 1 tablespoon Cajun seasoning
  • 3 sprigs fresh thyme
  • 2 bay leaves
  • Kosher salt and freshly ground black pepper
  • 2 cups cooked, long-grain white rice
Nutrition
449
22% daily value
6 servings
                                       
                                            low-​fat, dairy-​free
     

Fat

9% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

24% 72

Carbs (net)

- 70

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

49% 24

Cholesterol

18% 55

Sodium

34% 812

Calcium

6% 58

Magnesium

14% 58

Potassium

11% 535

Iron

17% 3

Zinc

23% 2

Phosphorus

37% 257

Vitamin A

2% 22

Vitamin C

29% 26

Thiamin (B1)

21% 0

Riboflavin (B2)

31% 0

Niacin (B3)

57% 9

Vitamin B6

49% 1

Folate equivalent (total)

15% 60

Folate (food)

- 32

Folic acid

- 16

Vitamin B12

20% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

10% 12
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