Roasted Tilapia with Orange-Parsley Salsa recipes

Roasted Tilapia with Orange-Parsley Salsa recipes
7 Ingredients
  • 3 oranges (about 1 pound)
  • 1/4 cup chopped fresh parsley, divided
  • 2 tablespoons extra-virgin olive oil, divided
  • 3/4 teaspoon salt, divided
  • 4 (6-ounce) tilapia fillets
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 cups hot cooked instant white rice
Nutrition
615
31% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

29% 88

Carbs (net)

- 85

Fiber

9% 2

Sugars

- 8

Sugars, added

- 0

Protein

83% 42

Cholesterol

28% 85

Sodium

22% 528

Calcium

7% 66

Magnesium

22% 91

Potassium

16% 773

Iron

12% 2

Zinc

16% 2

Phosphorus

58% 409

Vitamin A

3% 25

Vitamin C

54% 49

Thiamin (B1)

18% 0

Riboflavin (B2)

15% 0

Niacin (B3)

53% 8

Vitamin B6

36% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

112% 3

Vitamin D

35% 5

Vitamin E

12% 2

Vitamin K

57% 69
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