7 Ingredients
  • 3 oranges (about 1 pound)
  • 1/4 cup chopped fresh parsley, divided
  • 2 tablespoons extra-virgin olive oil, divided
  • 3/4 teaspoon salt, divided
  • 4 (6-ounce) tilapia fillets
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 cups hot cooked instant white rice
Nutrition
245
12% daily value
10 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 34

Fiber

3% 1

Sugars

- 3

Sugars, added

- 0

Protein

33% 17

Cholesterol

11% 34

Sodium

9% 211

Calcium

3% 26

Magnesium

9% 36

Potassium

7% 309

Iron

5% 1

Zinc

7% 1

Phosphorus

23% 163

Vitamin A

1% 10

Vitamin C

22% 20

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

21% 3

Vitamin B6

14% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

45% 1

Vitamin D

14% 2

Vitamin E

5% 1

Vitamin K

23% 27
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