15 Ingredients
  • 1/2 cup orange juice
  • 1/2 cup lime juice
  • 1/4 cup grated onion
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon chopped peeled fresh ginger
  • 1 1/2 chipotle chiles in adobo sauce
  • 3/4 cup diced English cucumber
  • 1/2 cup diced plum tomato
  • 1/2 cup diced peeled avocado
  • 1/4 cup chopped fresh cilantro
  • Remaining ingredients:
  • 4 (6-ounce) tuna steaks
  • 1/4 teaspoon salt
  • Cooking spray
  • 2 cups hot cooked medium-grain rice
Nutrition
264
13% daily value
10 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 35

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

41% 20

Cholesterol

9% 27

Sodium

17% 416

Calcium

2% 16

Magnesium

12% 50

Potassium

10% 491

Iron

6% 1

Zinc

8% 1

Phosphorus

37% 257

Vitamin A

9% 84

Vitamin C

22% 20

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

85% 14

Vitamin B6

59% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

313% 47

Vitamin E

3% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 117
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