17 Ingredients
  • 4 lamb shanks (about 6 pounds total)
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 tablespoon golden curry powder
  • 1 teaspoon ground allspice
  • 1/2 teaspoon paprika
  • 3 cups frozen pearl onions (12 ounces), thawed
  • 1 red bell pepper, seeded and chopped
  • 3 cloves garlic, smashed
  • 8 to 10 sprigs fresh thyme
  • 1 scotch bonnet or habanero chile
  • 4 cups chicken stock
  • 1 pound red bliss or new potatoes, sliced in half
  • Right Rice, recipe follows
  • Chopped fresh cilantro leaves, for garnish
  • 2 cups rice
Nutrition
1615
81% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

120% 78

Saturated

173% 35

Trans

- 0

Monounsaturated

- 33

Polyunsaturated

- 4

Carbs

40% 121

Carbs (net)

- 114

Fiber

30% 7

Sugars

- 10

Sugars, added

- 0

Protein

203% 102

Cholesterol

107% 321

Sodium

103% 2461

Calcium

15% 152

Magnesium

47% 196

Potassium

53% 2512

Iron

63% 11

Zinc

187% 21

Phosphorus

156% 1091

Vitamin A

14% 127

Vitamin C

105% 94

Thiamin (B1)

80% 1

Riboflavin (B2)

132% 2

Niacin (B3)

189% 30

Vitamin B6

199% 3

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

520% 12

Vitamin D

28% 4

Vitamin E

15% 2

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 743
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