Stir-Fried Pork with Broccoli and Cashews

Stir-Fried Pork with Broccoli and Cashews
14 Ingredients
  • Cooking spray
  • 4 cups vertically sliced sweet onion
  • 2 cups small broccoli florets
  • 1 (1-pound) pork tenderloin, cut into thin slices
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup chopped green onions
  • 1 tablespoon sugar
  • 1 tablespoon minced peeled fresh ginger
  • 3 garlic cloves, minced
  • 1/2 cup fat-free, less-sodium chicken broth
  • 3 tablespoons low-sodium soy sauce
  • 1/2 cup chopped dry-roasted cashews
  • 2 teaspoons dark sesame oil
  • 2 cups hot cooked long-grain rice
Nutrition
1203
60% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

103% 67

Saturated

33% 7

Trans

- 0

Monounsaturated

- 40

Polyunsaturated

- 18

Carbs

38% 113

Carbs (net)

- 109

Fiber

15% 4

Sugars

- 13

Sugars, added

- 3

Protein

73% 36

Cholesterol

24% 71

Sodium

23% 550

Calcium

10% 101

Magnesium

33% 137

Potassium

22% 1043

Iron

23% 4

Zinc

41% 5

Phosphorus

81% 567

Vitamin A

5% 49

Vitamin C

40% 36

Thiamin (B1)

109% 1

Riboflavin (B2)

42% 1

Niacin (B3)

62% 10

Vitamin B6

106% 1

Folate equivalent (total)

11% 45

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

72% 11

Vitamin E

5% 1

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 312
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