9 Ingredients
  • 1 1/2 pounds sea scallops
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil, divided
  • 1/3 cup tawny port or other sweet red wine
  • 2 tablespoons fresh lemon juice
  • 1/4 cup chopped fresh parsley, divided
  • 5 garlic cloves, minced
  • 2 cups hot cooked long-grain rice
Nutrition
504
25% daily value
4 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

27% 82

Carbs (net)

- 80

Fiber

6% 1

Sugars

- 0

Sugars, added

- 0

Protein

55% 28

Cholesterol

14% 41

Sodium

28% 681

Calcium

5% 50

Magnesium

16% 66

Potassium

15% 516

Iron

10% 2

Zinc

18% 3

Phosphorus

98% 686

Vitamin A

2% 18

Vitamin C

15% 9

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

14% 3

Vitamin B6

17% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

40% 2

Vitamin D

0% 2

Vitamin E

3% 1

Vitamin K

80% 64
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