12 Ingredients
  • 1 (15-ounce) can pineapple chunks in juice, un-drained
  • 1 tablespoon cornstarch
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon brown sugar
  • 1/4 teaspoon crushed red pepper
  • 2 teaspoons vegetable oil
  • 1 pound chicken breast tenders
  • 1 teaspoon minced peeled fresh ginger
  • 1 cup red bell pepper strips
  • 1 cup green bell pepper strips
  • 3 garlic cloves, minced
  • 2 cups hot cooked long-grain rice
Nutrition
298
15% daily value
10 servings
                                       
                                            balanced, dairy-​free
     

Fat

13% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

15% 45

Carbs (net)

- 43

Fiber

9% 2

Sugars

- 6

Sugars, added

- 0

Protein

20% 10

Cholesterol

6% 19

Sodium

13% 310

Calcium

3% 30

Magnesium

8% 30

Potassium

7% 259

Iron

6% 1

Zinc

6% 1

Phosphorus

22% 155

Vitamin A

3% 28

Vitamin C

87% 52

Thiamin (B1)

12% 0

Riboflavin (B2)

6% 0

Niacin (B3)

18% 4

Vitamin B6

11% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

11% 9
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