15 Ingredients
  • cooking spray
  • 3/4 pound skinless, boneless chicken breast halves, cut into bite-sized pieces
  • 4 ounces low-fat smoked turkey sausage, thinly sliced
  • 1 large onion, chopped
  • 1 large green bell pepper, chopped
  • 1 1/2 cups quartered fresh mushrooms
  • 4 garlic cloves, minced
  • 1 (14.5-ounce) can Cajun stewed tomatoes
  • 2 tablespoons dry red wine
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1 teaspoon sugar
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoon salt
  • 2 cups hot cooked long-grain rice
Nutrition
591
30% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

29% 88

Carbs (net)

- 83

Fiber

20% 5

Sugars

- 7

Sugars, added

- 1

Protein

68% 34

Cholesterol

28% 83

Sodium

20% 484

Calcium

10% 98

Magnesium

19% 77

Potassium

26% 909

Iron

15% 3

Zinc

19% 3

Phosphorus

58% 405

Vitamin A

5% 46

Vitamin C

89% 53

Thiamin (B1)

55% 1

Riboflavin (B2)

27% 0

Niacin (B3)

65% 13

Vitamin B6

64% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

51% 41
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