13 Ingredients
  • 1 (15-ounce) can pineapple chunks in juice, un-drained
  • 1 (15-ounce) can pineapple chunks in juice, un-drained
  • 1 tablespoon cornstarch
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon brown sugar
  • 1/4 teaspoon crushed red pepper
  • 2 teaspoons vegetable oil
  • 1 pound chicken breast tenders
  • 1 teaspoon minced peeled fresh ginger
  • 1 cup red bell pepper strips
  • 1 cup green bell pepper strips
  • 3 garlic cloves, minced
  • 2 cups hot cooked long-grain rice
Nutrition
800
40% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

33% 21

Saturated

20% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

42% 127

Carbs (net)

- 120

Fiber

28% 7

Sugars

- 25

Sugars, added

- 1

Protein

52% 26

Cholesterol

15% 46

Sodium

32% 777

Calcium

9% 89

Magnesium

21% 89

Potassium

16% 764

Iron

17% 3

Zinc

22% 2

Phosphorus

57% 396

Vitamin A

8% 74

Vitamin C

201% 181

Thiamin (B1)

43% 1

Riboflavin (B2)

21% 0

Niacin (B3)

60% 10

Vitamin B6

52% 1

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

10% 2

Vitamin K

19% 23
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