Chicken Thighs with Goat Cheese Sauce and Tarragon recipes

Chicken Thighs with Goat Cheese Sauce and Tarragon recipes
13 Ingredients
  • 1/4 cup fat-free, less-sodium chicken broth, divided
  • 1 (3-ounce) package goat cheese, softened
  • 4 (4-ounce) boneless, skinless chicken thighs, halved
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon butter
  • 2 tablespoons finely chopped onion
  • 2 tablespoons finely chopped celery
  • 2 tablespoons finely chopped carrot
  • 2 tablespoons finely chopped red bell pepper
  • 1 garlic clove, minced
  • 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried tarragon
  • 2 cups hot cooked rice
Nutrition
262
13% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

13% 9

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 24

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

40% 20

Cholesterol

26% 77

Sodium

14% 336

Calcium

5% 52

Magnesium

8% 32

Potassium

6% 263

Iron

12% 2

Zinc

16% 2

Phosphorus

32% 225

Vitamin A

12% 111

Vitamin C

8% 7

Thiamin (B1)

18% 0

Riboflavin (B2)

19% 0

Niacin (B3)

34% 5

Vitamin B6

37% 0

Folate equivalent (total)

22% 88

Folate (food)

- 14

Folic acid

- 43

Vitamin B12

19% 0

Vitamin D

31% 5

Vitamin E

2% 0

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 149
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