14 Ingredients
  • 1 pound fresh asparagus
  • 12 ounces top round steak, cut into thin strips
  • 3 tablespoons all-purpose flour
  • 1/4 cup lite soy sauce
  • 1/4 cup water
  • 2 garlic cloves, minced
  • 1 tablespoon dark sesame oil, divided
  • 1 tablespoon hoisin sauce
  • 1/4 teaspoon dried crushed red pepper
  • 4 small carrots, cut diagonally into 1/4-inch-thick slices
  • 1 small red bell pepper, cut into thin strips
  • 1/2 cup sliced fresh mushrooms
  • 5 green onions, cut into 1-inch pieces
  • 2 cups hot cooked rice
Nutrition
336
17% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

11% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 36

Fiber

22% 6

Sugars

- 7

Sugars, added

- 0

Protein

56% 28

Cholesterol

18% 53

Sodium

30% 727

Calcium

9% 88

Magnesium

15% 62

Potassium

19% 876

Iron

36% 6

Zinc

42% 5

Phosphorus

50% 353

Vitamin A

56% 504

Vitamin C

41% 37

Thiamin (B1)

38% 0

Riboflavin (B2)

42% 1

Niacin (B3)

59% 9

Vitamin B6

70% 1

Folate equivalent (total)

49% 196

Folate (food)

- 106

Folic acid

- 52

Vitamin B12

58% 1

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

79% 95
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