Chicken with Ginger and Green Onion Salt Dip recipes

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6 Ingredients

1/4 cup minced green onions
2 tablespoons grated peeled fresh ginger
2 1/2 tablespoons vegetable oil
1 1/2 teaspoons kosher salt
3 cups shredded cooked chicken breast
2 cups hot cooked rice

Preparation Instructions on My Recipes

Nutrition

357

18% daily value

servings

low-sugar, dairy-free, gluten-free

Fat 

20%

13
                 
Saturated

8%

2
                 
Trans

-

0
                 
Monounsaturated

-

8
                 
Polyunsaturated

-

2
                 
Carbs 

8%

23
                 
Carbs (net)

-

23
                 
Fiber

2%

1
                 
Sugars

-

0
                 
Sugars, added

-

0
                 
Protein

70%

35
                 
Cholesterol

30%

89
                 
Sodium

20%

470
                 
Calcium

3%

29
                 
Magnesium

10%

42
                 
Potassium

7%

326
                 
Iron

12%

2
                 
Zinc

13%

1
                 
Phosphorus

40%

277
                 
Vitamin A

1%

9
                 
Vitamin C

1%

1
                 
Thiamin (B1)

17%

0
                 
Riboflavin (B2)

10%

0
                 
Niacin (B3)

98%

16
                 
Vitamin B6

55%

1
                 
Folate equivalent (total)

21%

85
                 
Folate (food)

-

11
                 
Folic acid

-

43
                 
Vitamin B12

15%

0
                 
Vitamin D

1%

0
                 
Vitamin E

15%

2
                 
Vitamin K

11%

13

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