14 Ingredients
  • 1 tablespoon olive oil, divided
  • 4 cups thinly sliced shiitake mushroom caps (about 10 ounces)
  • 1/4 cup organic vegetable broth
  • 1/4 cup rice vinegar
  • 2 medium baby bok choy, quartered lengthwise
  • 1 tablespoon sesame oil
  • 2 tablespoons lower-sodium soy sauce
  • 2 teaspoons sesame seeds
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon canola oil
  • 4 (6-ounce) fresh or frozen U.S.-caught Pacific albacore tuna fillets, thawed
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups hot cooked long-grain white rice
Nutrition
210
11% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 12

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

47% 23

Cholesterol

11% 33

Sodium

18% 427

Calcium

4% 36

Magnesium

12% 49

Potassium

12% 576

Iron

10% 2

Zinc

9% 1

Phosphorus

45% 315

Vitamin A

2% 21

Vitamin C

6% 5

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

114% 18

Vitamin B6

78% 1

Folate equivalent (total)

19% 77

Folate (food)

- 24

Folic acid

- 31

Vitamin B12

74% 2

Vitamin D

434% 65

Vitamin E

5% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 158
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