16 Ingredients
  • 1 tablespoon sesame seeds
  • 1 tablespoon black sesame seeds
  • 1/2 teaspoon salt, divided
  • 1 (1-pound) package firm or extrafirm tofu, drained and cut into 1-inch cubes
  • 2 teaspoons peanut oil
  • 2 teaspoons dark sesame oil
  • Cooking spray
  • 4 cups thinly sliced shiitake mushroom caps (about 3/4 pound)
  • 3 cups (2-inch) slices asparagus (about 1 pound)
  • 1/4 cup thinly sliced green onions
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons hoisin sauce
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 teaspoon cornstarch
  • 1 teaspoon chili garlic sauce (such as Lee Kum Kee)
  • 2 cups cooked long-grain brown rice
Nutrition
311
16% daily value
14 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

29% 19

Saturated

9% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

10% 30

Carbs (net)

- 27

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

13% 7

Cholesterol

0% 0

Sodium

9% 206

Calcium

10% 98

Magnesium

16% 67

Potassium

6% 289

Iron

12% 2

Zinc

13% 1

Phosphorus

24% 170

Vitamin A

1% 13

Vitamin C

3% 2

Thiamin (B1)

16% 0

Riboflavin (B2)

12% 0

Niacin (B3)

17% 3

Vitamin B6

22% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

1% 0

Vitamin E

3% 1

Vitamin K

15% 18
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