16 Ingredients
  • 1 tablespoon sesame seeds
  • 1 tablespoon black sesame seeds
  • 1/2 teaspoon salt, divided
  • 1 (1-pound) package firm or extrafirm tofu, drained and cut into 1-inch cubes
  • 2 teaspoons peanut oil
  • 2 teaspoons dark sesame oil
  • Cooking spray
  • 4 cups thinly sliced shiitake mushroom caps (about 3/4 pound)
  • 3 cups (2-inch) slices asparagus (about 1 pound)
  • 1/4 cup thinly sliced green onions
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons hoisin sauce
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 teaspoon cornstarch
  • 1 teaspoon chili garlic sauce (such as lee kum kee)
  • 2 cups cooked long-grain brown rice
Nutrition
1091
55% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

102% 66

Saturated

30% 6

Trans

- 0

Monounsaturated

- 38

Polyunsaturated

- 20

Carbs

35% 105

Carbs (net)

- 95

Fiber

39% 10

Sugars

- 8

Sugars, added

- 0

Protein

47% 23

Cholesterol

0% 1

Sodium

30% 722

Calcium

34% 343

Magnesium

59% 235

Potassium

29% 1011

Iron

41% 7

Zinc

32% 5

Phosphorus

85% 594

Vitamin A

5% 47

Vitamin C

13% 8

Thiamin (B1)

46% 1

Riboflavin (B2)

31% 1

Niacin (B3)

47% 9

Vitamin B6

50% 1

Folate equivalent (total)

31% 125

Folate (food)

- 125

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

79% 63
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