Chicken Fried Rice recipes
8 Ingredients
- 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
- 1/4 cup low-sodium soy sauce
- 3 tablespoons vegetable oil
- 1 onion, halved and sliced
- 1 pound frozen stir-fry vegetables, thawed, patted dry
- 2 cloves garlic, minced
- 2 tablespoons grated fresh ginger
- 2 cups cooked brown rice from Stuffed Peppers
Preparation
Instructions on My Recipes
Nutrition
445
22%
daily value
4 servings
Fat
23% 15Saturated
8% 2Trans
- 0Monounsaturated
- 9Polyunsaturated
- 3Carbs
14% 43Carbs (net)
- 36Fiber
28% 7Sugars
- 1Sugars, added
- 0Protein
67% 33Cholesterol
28% 83Sodium
28% 681Calcium
6% 59Magnesium
28% 118Potassium
17% 816Iron
13% 2Zinc
19% 2Phosphorus
60% 422Vitamin A
33% 296Vitamin C
16% 15Thiamin (B1)
31% 0Riboflavin (B2)
28% 0Niacin (B3)
87% 14Vitamin B6
97% 1Folate equivalent (total)
15% 60Folate (food)
- 60Folic acid
- 0Vitamin B12
10% 0Vitamin D
8% 1Vitamin E
20% 3Vitamin K
0% 0
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