8 Ingredients
  • 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
  • 1/4 cup low-sodium soy sauce
  • 3 tablespoons vegetable oil
  • 1 onion, halved and sliced
  • 1 pound frozen stir-fry vegetables, thawed, patted dry
  • 2 cloves garlic, minced
  • 2 tablespoons grated fresh ginger
  • 2 cups cooked brown rice from Stuffed Peppers
Nutrition
445
22% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

23% 15

Saturated

8% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

14% 43

Carbs (net)

- 36

Fiber

28% 7

Sugars

- 1

Sugars, added

- 0

Protein

67% 33

Cholesterol

28% 83

Sodium

28% 681

Calcium

6% 59

Magnesium

28% 118

Potassium

17% 816

Iron

13% 2

Zinc

19% 2

Phosphorus

60% 422

Vitamin A

33% 296

Vitamin C

16% 15

Thiamin (B1)

31% 0

Riboflavin (B2)

28% 0

Niacin (B3)

87% 14

Vitamin B6

97% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

20% 3

Vitamin K

0% 0
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