Chicken Fried Rice recipes

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8 Ingredients

1 pound boneless, skinless chicken breast, cut into 1-inch pieces
1/4 cup low-sodium soy sauce
3 tablespoons vegetable oil
1 onion, halved and sliced
1 pound frozen stir-fry vegetables, thawed, patted dry
2 cloves garlic, minced
2 tablespoons grated fresh ginger
2 cups cooked brown rice from Stuffed Peppers

Preparation Instructions on My Recipes

Nutrition

445

22% daily value

servings

high-fiber, low-sugar, dairy-free

Fat 

23%

15
                 
Saturated

8%

2
                 
Trans

-

0
                 
Monounsaturated

-

9
                 
Polyunsaturated

-

3
                 
Carbs 

14%

43
                 
Carbs (net)

-

36
                 
Fiber

28%

7
                 
Sugars

-

1
                 
Sugars, added

-

0
                 
Protein

67%

33
                 
Cholesterol

28%

83
                 
Sodium

28%

681
                 
Calcium

6%

59
                 
Magnesium

28%

118
                 
Potassium

17%

816
                 
Iron

13%

2
                 
Zinc

19%

2
                 
Phosphorus

60%

422
                 
Vitamin A

33%

296
                 
Vitamin C

16%

15
                 
Thiamin (B1)

31%

0
                 
Riboflavin (B2)

28%

0
                 
Niacin (B3)

87%

14
                 
Vitamin B6

97%

1
                 
Folate equivalent (total)

15%

60
                 
Folate (food)

-

60
                 
Folic acid

-

0
                 
Vitamin B12

10%

0
                 
Vitamin D

8%

1
                 
Vitamin E

20%

3
                 
Vitamin K

0%

0

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