12 Ingredients
  • 1/2 cup low-sodium chicken broth
  • 2 tablespoons cider vinegar
  • 1/2 tablespoon light soy sauce
  • 2 tablespoons brown sugar
  • 3 tablespoons canola oil
  • 1 pound boneless, skinless chicken breast, cut into bite-size pieces
  • 4 cups of your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans)
  • 1 tablespoon minced garlic
  • 1 8-oz. can pineapple chunks, canned in juice, drained, optional
  • 2 teaspoons cornstarch mixed with 2 Tbsp. cold water
  • 2 teaspoons cornstarch mixed with 2 Tbsp. cold water
  • 2 cups cooked brown rice or whole-grain noodles
Nutrition
441
22% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

23% 15

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

14% 43

Carbs (net)

- 38

Fiber

22% 5

Sugars

- 4

Sugars, added

- 4

Protein

63% 32

Cholesterol

28% 83

Sodium

7% 170

Calcium

5% 48

Magnesium

25% 99

Potassium

20% 701

Iron

11% 2

Zinc

12% 2

Phosphorus

55% 387

Vitamin A

27% 239

Vitamin C

17% 10

Thiamin (B1)

21% 0

Riboflavin (B2)

18% 0

Niacin (B3)

69% 14

Vitamin B6

59% 1

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

10% 8
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