18 Ingredients
  • 1 tablespoon vegetable oil
  • 2/3 cup vertically sliced onion
  • 1 1/2 tablespoons minced peeled fresh ginger
  • 1 tablespoon grated orange rind
  • 8 garlic cloves, minced
  • 4 (6-ounce) mahimahi fillets
  • 1 tablespoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon sherry vinegar or white wine vinegar
  • 1 teaspoon honey
  • 1/2 teaspoon dark sesame oil
  • 1/4 teaspoon salt
  • 4 cups (1-inch) sliced asparagus (about 1 1/4 pounds)
  • 1/4 cup coarsely chopped dry-roasted cashews
  • 2 tablespoons chopped fresh cilantro
  • 2 cups hot cooked brown rice
  • Orange rind strips (optional)
Nutrition
395
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

16% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 32

Fiber

24% 6

Sugars

- 6

Sugars, added

- 1

Protein

79% 39

Cholesterol

41% 124

Sodium

18% 431

Calcium

10% 95

Magnesium

35% 147

Potassium

26% 1221

Iron

35% 6

Zinc

26% 3

Phosphorus

67% 467

Vitamin A

17% 151

Vitamin C

19% 17

Thiamin (B1)

33% 0

Riboflavin (B2)

28% 0

Niacin (B3)

83% 13

Vitamin B6

85% 1

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

56% 67
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