7 Ingredients
  • 1 1/2 cups (8 oz.) fresh blueberries
  • 1/2 cup plus 2 Tbsp. sugar
  • 1 teaspoon grated lemon zest
  • 1/2 cup sliced almonds
  • 2 cups heavy cream
  • 1 cup plain whole-milk yogurt
  • 2 cups (12 oz.) fresh raspberries
Nutrition
712
36% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

81% 53

Saturated

146% 29

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

19% 58

Carbs (net)

- 50

Fiber

34% 8

Sugars

- 47

Sugars, added

- 31

Protein

17% 8

Cholesterol

57% 171

Sodium

3% 75

Calcium

21% 208

Magnesium

16% 69

Potassium

9% 442

Iron

7% 1

Zinc

13% 1

Phosphorus

31% 219

Vitamin A

57% 509

Vitamin C

33% 29

Thiamin (B1)

10% 0

Riboflavin (B2)

32% 0

Niacin (B3)

8% 1

Vitamin B6

11% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

6% 1

Vitamin E

35% 5

Vitamin K

18% 22
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