13 Ingredients
  • Cooking spray
  • 1 1/2 cups all-purpose flour
  • 2 1/2 cups yellow cornmeal
  • 1 1/2 cups sugar
  • 1 tablespoon baking powder
  • 3/4 teaspoon salt
  • 2 cups low-fat buttermilk
  • 1/2 cup apricot nectar
  • 3 tablespoons grapeseed oil
  • 2 teaspoons vanilla extract
  • 1 teaspoon orange zest
  • 4 large egg whites
  • 2 cups frozen raspberries
Nutrition
365
18% daily value
12 servings
                                       
                                            vegetarian
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

23% 70

Carbs (net)

- 67

Fiber

13% 3

Sugars

- 30

Sugars, added

- 25

Protein

14% 7

Cholesterol

1% 2

Sodium

14% 337

Calcium

14% 143

Magnesium

6% 26

Potassium

4% 192

Iron

14% 3

Zinc

6% 1

Phosphorus

30% 209

Vitamin A

2% 17

Vitamin C

10% 9

Thiamin (B1)

27% 0

Riboflavin (B2)

25% 0

Niacin (B3)

17% 3

Vitamin B6

7% 0

Folate equivalent (total)

41% 163

Folate (food)

- 22

Folic acid

- 83

Vitamin B12

4% 0

Vitamin D

3% 0

Vitamin E

9% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 81
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