Lamb Burgers with Indian Spices and Yogurt-Mint Sauce recipes

Lamb Burgers with Indian Spices and Yogurt-Mint Sauce recipes
21 Ingredients
  • 1 pound boneless lamb shoulder, trimmed and cut into 1-inch pieces
  • 2 tablespoons olive oil, divided
  • 3/4 cup finely chopped onion
  • 1/4 cup finely chopped shallots
  • 2 tablespoons minced garlic, divided
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon ground coriander
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground mustard
  • 1/4 teaspoon ground turmeric
  • 1/8 teaspoon ground red pepper
  • whole nutmegs
  • 2 tablespoons finely chopped fresh mint, divided
  • 3/4 teaspoon kosher salt, divided
  • 2 red bell peppers
  • 1/2 cup 2% low-fat Greek-style plain yogurt
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon freshly ground black pepper, divided
  • cooking spray
  • 4 (1 1/2-ounce) hamburger buns, toasted
  • 2 cups torn radicchio
Nutrition
586
29% daily value
4 servings
                                       
                                           
     

Fat

58% 38

Saturated

64% 13

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

12% 35

Carbs (net)

- 31

Fiber

15% 4

Sugars

- 9

Sugars, added

- 0

Protein

52% 26

Cholesterol

29% 86

Sodium

28% 663

Calcium

17% 169

Magnesium

15% 60

Potassium

19% 679

Iron

26% 5

Zinc

37% 6

Phosphorus

44% 306

Vitamin A

12% 108

Vitamin C

141% 85

Thiamin (B1)

32% 0

Riboflavin (B2)

27% 0

Niacin (B3)

46% 9

Vitamin B6

25% 1

Folate equivalent (total)

37% 149

Folate (food)

- 87

Folic acid

- 37

Vitamin B12

51% 3

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

80% 64
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