11 Ingredients
  • 1 boneless pork loin (4 to 5 pounds), tied
  • 4 cloves garlic, sliced
  • 1 1/2 teaspoons coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 1/2 teaspoon sugar
  • 1/2 teaspoon dried marjoram
  • 2 tablespoons all-purpose flour
  • 3 tablespoons vegetable oil
  • 2 medium onions
  • 1 1/2 cups water, plus more for prunes
  • 2 cups prunes
Nutrition
619
31% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

36% 24

Saturated

19% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

19% 56

Carbs (net)

- 56

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

97% 48

Cholesterol

46% 137

Sodium

19% 458

Calcium

7% 67

Magnesium

22% 92

Potassium

30% 1428

Iron

19% 3

Zinc

38% 4

Phosphorus

77% 540

Vitamin A

6% 55

Vitamin C

3% 3

Thiamin (B1)

84% 1

Riboflavin (B2)

39% 1

Niacin (B3)

86% 14

Vitamin B6

156% 2

Folate equivalent (total)

3% 12

Folate (food)

- 7

Folic acid

- 3

Vitamin B12

48% 1

Vitamin D

7% 1

Vitamin E

9% 1

Vitamin K

0% 1
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