16 Ingredients
  • 3 tablespoons kosher salt
  • 2 pounds cactus, cleaned and sliced
  • 1/2 cup olive oil blend, plus more for sauteing
  • 3 cups all-purpose flour
  • 1 cup (2 sticks) unsalted butter
  • 1 1/2 cups diced celery
  • 1 1/2 cups diced onions
  • 1 1/2 cups diced green peppers
  • 1 1/2 cups diced red peppers
  • 1 clove garlic, chopped
  • 8 cups chicken stock
  • 1 tablespoon garam marsala
  • 1 1/2 teaspoons Cajun seasoning
  • 1 1/2 teaspoons curry powder
  • 2 cups chopped raw white meat chicken (2 to 3 pounds)
  • 2 cups cooked shredded pork
Nutrition
493
25% daily value
16 servings
                                       
                                            low-​sugar
     

Fat

51% 33

Saturated

62% 12

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

9% 26

Carbs (net)

- 24

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

45% 23

Cholesterol

33% 98

Sodium

30% 712

Calcium

3% 34

Magnesium

8% 35

Potassium

10% 454

Iron

13% 2

Zinc

15% 2

Phosphorus

30% 213

Vitamin A

17% 154

Vitamin C

36% 32

Thiamin (B1)

37% 0

Riboflavin (B2)

29% 0

Niacin (B3)

57% 9

Vitamin B6

39% 1

Folate equivalent (total)

23% 93

Folate (food)

- 32

Folic acid

- 36

Vitamin B12

14% 0

Vitamin D

128% 19

Vitamin E

13% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 223
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