7 Ingredients
  • 2 teaspoons vegetable oil
  • 4 (6-ounce) duck breast halves, skinned
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons balsamic vinegar
  • 2 cups Basic Pot of Peas
  • 2 tablespoons chopped fresh parsley (optional)
Nutrition
203
10% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 9

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

44% 22

Cholesterol

24% 71

Sodium

15% 349

Calcium

3% 25

Magnesium

11% 46

Potassium

13% 439

Iron

30% 5

Zinc

11% 2

Phosphorus

36% 252

Vitamin A

5% 42

Vitamin C

58% 35

Thiamin (B1)

38% 1

Riboflavin (B2)

22% 0

Niacin (B3)

23% 5

Vitamin B6

35% 1

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

23% 18
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