Lamb Stew with Green Chiles, Cilantro, and Peas recipes

Lamb Stew with Green Chiles, Cilantro, and Peas recipes
12 Ingredients
  • 4 lamb shanks, sawed in halves or thirds by a butcher
  • 1 teaspoon finely shredded ginger (from about a 1-in. piece)
  • 2 large garlic cloves, minced and mashed to a paste with 1/2 tsp. kosher salt
  • 2 large garlic cloves, minced and mashed to a paste with 1/2 tsp. kosher salt
  • 4 small leeks, white and pale green parts only, coarsely chopped (3 to 4 cups)
  • 3 tablespoons vegetable oil
  • 2 or 3 fresh green arbol, Thai, or serrano chiles, stems on and slit lengthwise
  • 1 teaspoon cumin seeds
  • About 1 tsp. kosher salt
  • Pinch of turmeric (optional)
  • 2 1/2 cups coarsely chopped cilantro leaves and tender stems (about 2 bunches), divided
  • 2 cups freshly shelled peas (about 2 lbs. in the pod; see Notes)
Nutrition
874
44% daily value
5 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

89% 58

Saturated

119% 24

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 4

Carbs

5% 14

Carbs (net)

- 10

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

143% 72

Cholesterol

80% 239

Sodium

28% 664

Calcium

8% 82

Magnesium

26% 105

Potassium

40% 1387

Iron

41% 7

Zinc

104% 16

Phosphorus

104% 725

Vitamin A

11% 95

Vitamin C

54% 33

Thiamin (B1)

47% 1

Riboflavin (B2)

69% 1

Niacin (B3)

100% 20

Vitamin B6

78% 2

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

166% 10

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

93% 74
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