8 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 garlic clove, thinly sliced
  • 3 cups thinly sliced kale leaves
  • Coarse salt
  • 1 cup low-fat cottage cheese
  • Pinch red-pepper flakes
  • 1 tablespoon fresh lemon juice
  • 2 cups sugar snap peas, trimmed
Nutrition
104
5% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

8% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 6

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

16% 8

Cholesterol

2% 7

Sodium

8% 181

Calcium

10% 104

Magnesium

5% 23

Potassium

5% 236

Iron

7% 1

Zinc

5% 1

Phosphorus

18% 124

Vitamin A

14% 127

Vitamin C

51% 45

Thiamin (B1)

8% 0

Riboflavin (B2)

15% 0

Niacin (B3)

3% 0

Vitamin B6

12% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

82% 99

Sugar alcohols

- 0

Water

- 103
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