10 Ingredients
  • 3 pounds sweet potatoes (about 6 medium), peeled and cut into 1/2-inch wedges
  • 1 large red onion, cut into 1/2-inch wedges
  • 4 teaspoons extra-virgin olive oil
  • Coarse salt and ground pepper
  • 2 teaspoons red-wine vinegar
  • 1 teaspoon dijon mustard
  • 1 tablespoon minced shallot
  • 1 teaspoon vegetable oil
  • 1 1/2 pounds skirt steak (fat trimmed), cut into 4 pieces
  • 2 cups packed parsley leaves (from 1 bunch)
Nutrition
707
35% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

43% 28

Saturated

47% 9

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

25% 75

Carbs (net)

- 63

Fiber

50% 12

Sugars

- 16

Sugars, added

- 0

Protein

82% 41

Cholesterol

37% 111

Sodium

57% 1375

Calcium

17% 173

Magnesium

34% 142

Potassium

39% 1834

Iron

40% 7

Zinc

105% 12

Phosphorus

63% 439

Vitamin A

283% 2546

Vitamin C

57% 51

Thiamin (B1)

34% 0

Riboflavin (B2)

55% 1

Niacin (B3)

69% 11

Vitamin B6

117% 2

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

174% 4

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

422% 506
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