9 Ingredients
  • 3 jar puréed carrot baby food
  • 2 tbsp. packed light brown sugar
  • 1 tbsp. cider vinegar
  • Kosher salt and pepper
  • 1 tbsp. unsalted butter
  • 1 large egg
  • ½ tsp. onion powder
  • 1½ lb. catfish or tilapia fillets
  • 2 c. panko bread crumbs (Japanese-style bread crumbs)
Nutrition
386
19% daily value
4 servings
                                       
                                           
     

Fat

23% 15

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 28

Fiber

6% 2

Sugars

- 8

Sugars, added

- 7

Protein

61% 31

Cholesterol

49% 148

Sodium

24% 565

Calcium

9% 94

Magnesium

10% 38

Potassium

17% 605

Iron

6% 1

Zinc

7% 1

Phosphorus

54% 381

Vitamin A

19% 172

Vitamin C

2% 1

Thiamin (B1)

3% 0

Riboflavin (B2)

12% 0

Niacin (B3)

19% 4

Vitamin B6

16% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

84% 5

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

9% 7
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