Chickpea, Shrimp, and Chorizo Pita Sandwiches Recipe

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11 Ingredients

4 small pitas
4 to 6 tablespoons olive oil
8 ounces Spanish chorizo, finely chopped
24 26/30 shrimp, peeled and deveined
Salt and pepper
4 garlic cloves, thinly sliced
2 teaspoons finely grated zest and 2 tablespoons juice from 2 lemons
1/2 teaspoon red pepper flakes
2 (14-ounce) cans chickpeas, rinsed and drained
1 1/4 cups chicken broth
2 packed cups arugula, finely chopped

Preparation Instructions on Serious Eats

Nutrition

277

14% daily value

servings

high-fiber, low-sugar, dairy-free

Fat 

24%

15
                 
Saturated

19%

4
                 
Trans

-

0
                 
Monounsaturated

-

8
                 
Polyunsaturated

-

2
                 
Carbs 

7%

22
                 
Carbs (net)

-

17
                 
Fiber

21%

5
                 
Sugars

-

3
                 
Sugars, added

-

0
                 
Protein

26%

13
                 
Cholesterol

13%

38
                 
Sodium

24%

568
                 
Calcium

5%

52
                 
Magnesium

8%

34
                 
Potassium

5%

244
                 
Iron

9%

2
                 
Zinc

13%

1
                 
Phosphorus

22%

153
                 
Vitamin A

2%

16
                 
Vitamin C

2%

1
                 
Thiamin (B1)

15%

0
                 
Riboflavin (B2)

8%

0
                 
Niacin (B3)

13%

2
                 
Vitamin B6

20%

0
                 
Folate equivalent (total)

11%

43
                 
Folate (food)

-

43
                 
Folic acid

-

0
                 
Vitamin B12

23%

1
                 
Vitamin D

2%

0
                 
Vitamin E

9%

1
                 
Vitamin K

9%

11

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