14 Ingredients
  • cooking spray
  • 2 (6-ounce) halibut fillets, skinned
  • ground black pepper
  • kosher salt
  • 2 tablespoons plus 1 tsp olive oil, divided
  • 1 (14-ounce) loaf ciabatta bread, ends trimmed, split in half horizontally
  • 1 garlic clove, halved
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup chopped sun-dried tomatoes
  • 1/4 cup chopped fresh basil
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 tablespoon capers, drained and mashed
  • Grated zest of 1 large lemon
  • 2 packed cups (2 ounces) arugula
Nutrition
508
25% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

31% 20

Saturated

15% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

18% 55

Carbs (net)

- 50

Fiber

22% 5

Sugars

- 9

Sugars, added

- 0

Protein

56% 28

Cholesterol

14% 42

Sodium

31% 734

Calcium

18% 180

Magnesium

21% 83

Potassium

22% 777

Iron

25% 5

Zinc

11% 2

Phosphorus

54% 375

Vitamin A

5% 48

Vitamin C

27% 16

Thiamin (B1)

33% 0

Riboflavin (B2)

19% 0

Niacin (B3)

58% 12

Vitamin B6

31% 1

Folate equivalent (total)

33% 131

Folate (food)

- 97

Folic acid

- 20

Vitamin B12

16% 1

Vitamin D

1% 4

Vitamin E

15% 3

Vitamin K

86% 69
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