Mediterranean Halibut Sandwiches recipes
14 Ingredients
- cooking spray
- 2 (6-ounce) halibut fillets, skinned
- ground black pepper
- kosher salt
- 2 tablespoons plus 1 tsp olive oil, divided
- 1 (14-ounce) loaf ciabatta bread, ends trimmed, split in half horizontally
- 1 garlic clove, halved
- 1/4 cup reduced-fat mayonnaise
- 1/4 cup chopped sun-dried tomatoes
- 1/4 cup chopped fresh basil
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 tablespoon capers, drained and mashed
- Grated zest of 1 large lemon
- 2 packed cups (2 ounces) arugula
Preparation
Instructions on My Recipes
Nutrition
508
25%
daily value
4 servings
Fat
31% 20Saturated
15% 3Trans
- 0Monounsaturated
- 10Polyunsaturated
- 6Carbs
18% 55Carbs (net)
- 50Fiber
22% 5Sugars
- 9Sugars, added
- 0Protein
56% 28Cholesterol
14% 42Sodium
31% 734Calcium
18% 180Magnesium
20% 83Potassium
17% 777Iron
25% 5Zinc
15% 2Phosphorus
54% 375Vitamin A
5% 48Vitamin C
18% 16Thiamin (B1)
41% 0Riboflavin (B2)
24% 0Niacin (B3)
72% 12Vitamin B6
48% 1Folate equivalent (total)
33% 131Folate (food)
- 97Folic acid
- 20Vitamin B12
39% 1Vitamin D
27% 4Vitamin E
19% 3Vitamin K
58% 69
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