Mediterranean Halibut Sandwiches recipes

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14 Ingredients

cooking spray
2 (6-ounce) halibut fillets, skinned
ground black pepper
kosher salt
2 tablespoons plus 1 tsp olive oil, divided
1 (14-ounce) loaf ciabatta bread, ends trimmed, split in half horizontally
1 garlic clove, halved
1/4 cup reduced-fat mayonnaise
1/4 cup chopped sun-dried tomatoes
1/4 cup chopped fresh basil
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon capers, drained and mashed
Grated zest of 1 large lemon
2 packed cups (2 ounces) arugula

Preparation Instructions on My Recipes

Nutrition

508

25% daily value

servings

high-fiber, dairy-free

Fat 

31%

20
                 
Saturated

15%

3
                 
Trans

-

0
                 
Monounsaturated

-

10
                 
Polyunsaturated

-

6
                 
Carbs 

18%

55
                 
Carbs (net)

-

50
                 
Fiber

22%

5
                 
Sugars

-

9
                 
Sugars, added

-

0
                 
Protein

56%

28
                 
Cholesterol

14%

42
                 
Sodium

31%

734
                 
Calcium

18%

180
                 
Magnesium

20%

83
                 
Potassium

17%

777
                 
Iron

25%

5
                 
Zinc

15%

2
                 
Phosphorus

54%

375
                 
Vitamin A

5%

48
                 
Vitamin C

18%

16
                 
Thiamin (B1)

41%

0
                 
Riboflavin (B2)

24%

0
                 
Niacin (B3)

72%

12
                 
Vitamin B6

48%

1
                 
Folate equivalent (total)

33%

131
                 
Folate (food)

-

97
                 
Folic acid

-

20
                 
Vitamin B12

39%

1
                 
Vitamin D

27%

4
                 
Vitamin E

19%

3
                 
Vitamin K

58%

69

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