11 Ingredients
  • ¾ lb. andouille or kielbasa
  • 1 red onion
  • 2 clove garlic
  • 2 stalk celery
  • 1 red or green bell pepper
  • 2 tbsp. all-purpose flour
  • 1 can diced tomatoes
  • ¼ tsp. cayenne pepper
  • Coarse salt
  • ½ lb. large shrimp
  • 2 c. frozen cut okra
Nutrition
249
12% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

26% 17

Saturated

28% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 8

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

27% 14

Cholesterol

27% 81

Sodium

31% 748

Calcium

8% 79

Magnesium

11% 44

Potassium

9% 412

Iron

7% 1

Zinc

13% 1

Phosphorus

29% 204

Vitamin A

6% 55

Vitamin C

33% 30

Thiamin (B1)

34% 0

Riboflavin (B2)

10% 0

Niacin (B3)

20% 3

Vitamin B6

27% 0

Folate equivalent (total)

12% 49

Folate (food)

- 42

Folic acid

- 4

Vitamin B12

31% 1

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

14% 17
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